Indrani Healing Arts


Pranayama

pran·a·ya·ma
ˌpränəˈyämə/
noun
(in Hindu yoga) the regulation of the breath through certain techniques and exercises.


Prāṇāyāma (Sanskrit: प्राणायाम prāṇāyāma) is a Sanskrit word alternatively translated as "extension of the prāṇa (breath or life force)" or "breath control.


Pranayama